In 2007, a study in the Journal of Clinical Endocrinology and Metabolism revealed a shocking truth. Testosterone levels in men in the US had plummeted. What they found was that on average the decline was happening at…
7 Deadlift Mistakes Holding You Back from Gaining Strength and Muscle
Young Roman soldiers were required to do one thing post-battle: they had to walk the battlefield searching for their slain brethren and hoist them into a wagon for burial. Lifting dead weight from the ground…
The Meaning of The Iron Throne
Life’s greatest truths aren’t found self-help books, but in fiction. Game of Thrones is filled with tiny nuggets of wisdom throughout its pages. And the cultural phenomenon that has become the television series brings some of…
No More Bullsh*t (Part 2): 14 Nutrition Myths You Can Stop Believing
In Part One of this series, I covered the biggest and most bullshit-laden fitness myths swimming around the Internet today. But when it comes to food, there seem to be more nutrition myths than there…
No More Bullsh*t: 11 Fitness Myths You Need to Stop Believing
Dear Earth, we’re screwed. Right now, as you and I hurtle through space, some people believe that the Earth is flat. Yes, something that’s been a scientific fact for a few hundred years, is now,…
The Kick Ass Lessons I Learned from 37.5 Different Books in 2018
I read a bunch of books in 2018. Here’re my thoughts on each one.
How to Bulk on a Budget
What the freaking eff? Is this an article about bulking? Like, a legit article about building muscle? Well, yea, it is. But what’s held within here also applies to fat loss, too. Bulking means you…
4 Ways to Make Grocery Shopping Easier and Save More Time
How do you make grocery shopping easier in today’s world? Especially in a world where the average US grocery store contains 44,000 items. All of these choices can cause you to feel overwhelmed when buying…
Creatine: Muscle Building Necessity or Waste of Money?
First discovered in 1832, creatine is the most studied supplement on the market today. It’s naturally found in meat, which is why the Greek word “kreas,” meaning meat, is the base of the word. Though…
How to Create a Health Rewards Program
No one knows who started the trend. But at some point in the late 1700s, American retailers began giving out copper tokens to customers when they made purchases. The original intent was to incentivize customers…