Posts tagged carbs

Preposterously Phenomenal Pumpkin Powered Provisions (Plus Pancakes)

Football season has officially started, the nights are getting slightly longer, and the world seems to be full of pumpkin flavored everything.  Shhh…I have a secret….I freaking love pumpkin.  

From Oreos, to Lattes, to beer, and more, pumpkin reminds us that it is time to put away the shorts, break out the jean jackets and prepare because winter is coming.  

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4 Fitness Coaches on Paleo, Taco Bell, & Other Nutrition Struggles

This is the first episode of a new monthly series I am starting called “Coaches Corner”.  The 2nd Monday of every month will feature some of my former guests in a roundtable discussion on a random topic.  This first episode is all about nutrition.  Joining me in this episode are Tanner BazeTravis PollenJoseph Brigley, and Adam Fisher

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Put it In Reverse: A Reverse Diet Experiment

In a nutshell, a reverse diet is a protocol where you slowly add calories back into your diet after you have been in a long period of caloric restriction. 

Instead of dropping an atomic bomb of calories into your system and expanding like a mushroom cloud of fat and water retention post diet, a reverse diet Jedi mind tricks your body into accepting the increased calories. 

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Becoming the Batman

Almost 98% of my podcast guests answer my question of “what superhero would you be” by answering that they would be Batman.  It makes sense to be honest, a rich guy with cool toys who stands for justice and tries to right the wrongs of the city he loves.  Batman makes more sense then some dude who can only can be defeated by some rock that doesn’t exist naturally on Earth (suck it Superman).  

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