Posts tagged fats

Preposterously Phenomenal Pumpkin Powered Provisions (Plus Pancakes)

Football season has officially started, the nights are getting slightly longer, and the world seems to be full of pumpkin flavored everything.  Shhh…I have a secret….I freaking love pumpkin.  

From Oreos, to Lattes, to beer, and more, pumpkin reminds us that it is time to put away the shorts, break out the jean jackets and prepare because winter is coming.  

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4 Fitness Coaches on Paleo, Taco Bell, & Other Nutrition Struggles

This is the first episode of a new monthly series I am starting called “Coaches Corner”.  The 2nd Monday of every month will feature some of my former guests in a roundtable discussion on a random topic.  This first episode is all about nutrition.  Joining me in this episode are Tanner BazeTravis PollenJoseph Brigley, and Adam Fisher

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Put it In Reverse: A Reverse Diet Experiment

In a nutshell, a reverse diet is a protocol where you slowly add calories back into your diet after you have been in a long period of caloric restriction. 

Instead of dropping an atomic bomb of calories into your system and expanding like a mushroom cloud of fat and water retention post diet, a reverse diet Jedi mind tricks your body into accepting the increased calories. 

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Becoming the Batman

Almost 98% of my podcast guests answer my question of “what superhero would you be” by answering that they would be Batman.  It makes sense to be honest, a rich guy with cool toys who stands for justice and tries to right the wrongs of the city he loves.  Batman makes more sense then some dude who can only can be defeated by some rock that doesn’t exist naturally on Earth (suck it Superman).  

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Command and Conquer Your Fat Loss Fight (Macro Your Macros)

Micromanaging every aspect of life and diet and meal preperation can very quickly lead your attention to be scattered.  Once you become flustered its easier to make quick and careless decisions. 

Save enormous amounts of time every week and apply the concept of “hotkeys” to your diet for easy fat loss success.  That’s right, MACRO YOUR MACROS!

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Indiana Jones and The Raiders of the Lost Bar: How to Drink & Not Gain Fat

People assume that alcohol is the “Angel of Death” when it comes to fat loss, that like Indy and Marion, you have to shut your eyes and not look at it (in this case drink it) to lose weight. 

Restricting things from your diet will ultimately lead to failure.  You do not need to give up the food you love to achieve your fat loss goals, that includes zee booze.

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