Posts tagged macros

Your How to Guide for Eating Healthy on Vacation

Once the 4th of July is over, most people, are done vacationing for the year.  For others they might have one more weekend or week planned before the cold chill of fall begins to descend from the North.

I just got back from vacation celebrating being married to my amazing wife for a year along with celebrating America’s Birthday.  I did not track food for the week but I did stay very conscious, mindful if you will, of what I was eating. 

You can implement a few of these yourself the next time you take a vacation.

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Command and Conquer Your Fat Loss Fight (Macro Your Macros)

Micromanaging every aspect of life and diet and meal preperation can very quickly lead your attention to be scattered.  Once you become flustered its easier to make quick and careless decisions. 

Save enormous amounts of time every week and apply the concept of “hotkeys” to your diet for easy fat loss success.  That’s right, MACRO YOUR MACROS!

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Indiana Jones and The Raiders of the Lost Bar: How to Drink & Not Gain Fat

People assume that alcohol is the “Angel of Death” when it comes to fat loss, that like Indy and Marion, you have to shut your eyes and not look at it (in this case drink it) to lose weight. 

Restricting things from your diet will ultimately lead to failure.  You do not need to give up the food you love to achieve your fat loss goals, that includes zee booze.

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Indiana Jones and The (Food) Temple of Boon

Thanks to the Internet, these Mola Ram types are indoctrinating more people than ever.  The “diet gurus” of the introwebz typically have no degree in nutrition and usually make outrageous claims with no scientific fact to support their wacky theories. 

They vehemently preach the dangers of ice cream, pizza, Subway’s bread, and warn you of chemicals in processed foods, but since they goofed off in high school science class, they forget that everything we eat is made of chemicals.

No one should ever enslave themselves to foods they hate nor should you have to rip out your heart and sacrifice your sanity on the Altar of Dieting Doom.

Instead, you can build a Temple of Boon

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The .82 Gram Protein Experiment (From Stay Puft to Buff)

Like the salmon of Capistrano at the tail end of my 2014 “winter bulk” fat was beginning to flock everywhere making me look like the Stay Puft Marshmallow man.  Getting to “Stay Puft” status meant it was time to start dieting and cutting.

Unless you eat only frozen chicken and cottage cheese or down shakes all day eating over 200 grams of protein a day with a variety of protein sources gets to be expensive.

No one should ever go broke while they are trying to get bigger or leaner. 

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