It’s All in the Hips Watching the sunrise off the shore of Miami, the smell of the air as soon as you cross the border into North Carolina, the jolt you feel in your heart…
Posts tagged strength
How to Maximize Your Time With Less Payne
Tell me if this story sounds familiar. A young hard-nosed cop, the brightest new star in the NYPD, returns to his home across the river in NJ after a long day on the beat. Extending…
Self-Talk, The Power of Thoughts, & Why I Would Die on a Deserted Island
Never Have I Ever…. Watched a single episode of the television phenomenon Lost. Lost premiered while I was in college. That place where I was too busy crushing Yuengling, playing poker, and smoking myself…
The Most Important Front in Your Battle for Fat Loss (or Gaming)
Battlefront: Fat Loss Star Wars: Battlefront is officially out today! via GIPHY As a rabid fan of the original Battlefront games, I dreamed for years that someone would make a new iteration of this franchise….
Game Like a Pro: Wrist Curls for Optimal Gaming Performance
Get Back In the Game During a multi-hour gaming marathon, every gamer has experienced that moment when their wrist and hands seize up thanks to our Darth Vader like grip around our controller. If you…
4 Exercises for Gamers That Promote Optimal Wrist Health
The work week is over and you finally have an entire weekend to devote to all the video games that have come out this fall. After playing for hours on end, you are hit with an intense, throbbing pain, and it feels like your fingers are going numb. It dawns on you that somehow in these hours of gaming you may have developed a video game career-ending injury. Your weekend is ruined and now you are afraid that you will have to hang up the controller and “never game again.”
Tri-Force Training
Throughout history, in cultures all over the world, the triangle has been used as a symbol. In my geeky mind, there is no triangle cooler than the Tri-Force from Nintendo’s Legend of Zelda game series. You can harness the power of the Tri-Force, with pyramid training, and use its power to torch fat, build muscle, and gain strength!
We Can Be Heroes (The Fascinating Reason Why Heroes Matter)
Heroes connect us with the humane powers inside ourselves, guiding us to through the trials of perseverance and leaving us with the understanding that anything is possible; so long as you decide to commit to one-hundred percent self-responsibility in this moment in time
We are all looking for a power, a power to overcome our greatest obstacles, that will provide us the strength to live a better life.
Deload to Reload: A Tale of Two Deloads
Your body does not make its gains from all the barbell crushing you do in the gym. Your gains are made when you rest and give your body time to recover. Thus the Law of Supercompensation.
What an RPG Can Teach Us About Life
You can’t always choose what life throws at you, but you can choose how to react to it.
Fighting a dragon in Skyrim is one thing, but if your daily automated response is to react in a negative manner how are you supposed to find the strength to fight your own inner fire breathing dragon of doom?