I Need a Hero The first question that I ask any of my clients is: “Who is your favorite Hero?” Whether from a movie, comic book, novel, or video game we’ve all had a fictional,…
Posts tagged success
How to Maximize Your Time With Less Payne
Tell me if this story sounds familiar. A young hard-nosed cop, the brightest new star in the NYPD, returns to his home across the river in NJ after a long day on the beat. Extending…
Self-Talk, The Power of Thoughts, & Why I Would Die on a Deserted Island
Never Have I Ever…. Watched a single episode of the television phenomenon Lost. Lost premiered while I was in college. That place where I was too busy crushing Yuengling, playing poker, and smoking myself…
Free Fitness: A Zero Dollar Solution to Fitness
A Lesson Learned from My Grandfather I’ve been a big fan of the Tim Ferriss podcast for the last two years. Whether he is interviewing successful CEOs, scientists, Hollywood writers or directors, Tim…
A How To Guide for Escaping The Dead Marshes of Motivation
“I don’t feel motivated”
When those words seep into your brain you have entered what I call “The Dead Marshes”.
Like Frodo and Sam in Lord of the Rings, we all find ourselves trodding through the Dead Marshes of Motivation at some point.
Things I Learned Over 50 Podcast Episodes
You will have to make sacrifices, i.e. time, food, Netflix marathons, money, etc. Unlike trying to fly a space ship to Mars if you are looking to lose fat, add muscle, get in better shape, or eat better your biggest obstacle is going to be you. So you have to hustle harder than your inner negativity. Hustle so hard that you leave the negativity in the past. If you can hustle and make this a real commitment for 6 months and give it the majority of your attention, you can turn your life around completely.
Your How to Guide for Eating Healthy on Vacation
Once the 4th of July is over, most people, are done vacationing for the year. For others they might have one more weekend or week planned before the cold chill of fall begins to descend from the North.
I just got back from vacation celebrating being married to my amazing wife for a year along with celebrating America’s Birthday. I did not track food for the week but I did stay very conscious, mindful if you will, of what I was eating.
You can implement a few of these yourself the next time you take a vacation.
Becoming the Batman
Almost 98% of my podcast guests answer my question of “what superhero would you be” by answering that they would be Batman. It makes sense to be honest, a rich guy with cool toys who stands for justice and tries to right the wrongs of the city he loves. Batman makes more sense then some dude who can only can be defeated by some rock that doesn’t exist naturally on Earth (suck it Superman).
Ham It Up. (Your Other Bicep Muscle)
It’s that time of the year when in the hopes of attaining Captain Americaesque biceps most guys start curling every day of the week.
The real secret to getting bigger arms is to focus on building your triceps. However, there is another bicep muscle you are probably neglecting that will make you look larger.
Indiana Jones and The Raiders of the Lost Bar: How to Drink & Not Gain Fat
People assume that alcohol is the “Angel of Death” when it comes to fat loss, that like Indy and Marion, you have to shut your eyes and not look at it (in this case drink it) to lose weight.
Restricting things from your diet will ultimately lead to failure. You do not need to give up the food you love to achieve your fat loss goals, that includes zee booze.