Cast the Engorgio Charm and Grow Your Back with These Row Variations When it comes to building an impressive, head-turning physique, training your back is crucial. A big back not only makes you look larger,…
Posts tagged online coaching
1 Super-Simple Way to Make Your Workouts More Fun
On a scale of “I’d rather have my eyes gouged out with a soldering iron” to “jumping into a giant ball pit,” how much fun was your last workout? If you were closer to the…
What I Learned Getting Ready for My First Photo Shoot
I wasn’t going to do it. This year I was going to skip what most dudes do every single Spring: get shredded for summer. During The Great Bulk of 2015, I’d eaten close to 60…
Tomatoes, Struggles with Self-Doubt, & Entrepreneurship
Thoughts on Entrepreneurship, Success, & Self-Doubt I hated working outside as a kid; I still do. The heat of the summer sun, the sweat, bugs, the actual physical work involved, it wasn’t something I wanted…
The One Area of Health I Avoided the Most: The Dentist
The Dentist Menace I avoided it for years. Mentally I knew the pain that it involved. In the deepest reaches of my mind, I could hear the sound of the machine–a medieval torture device even…
The Game of Survival
3 Keys to Overcome Any Obstacle Life Throws at You Determined to climb Y Mountain, I set off early into the gloomy morning sunlight creeping over the horizon. After blasting my legs with heavy squats…
5 Fat Loss Power-Ups to Make Dieting Less of a Challenge
Five Friendly Fat Loss Aids I have a friend, who for reasons I’ll never understand, decided to beat Resident Evil 4 with only a knife. Challenging yourself is one thing, but that, to me, sounded…
Build Glutes without Squats and Deadlifts
Pure American Horse Power A few months before I turned 16, my father took me to look at a few used cars. He’d found what he thought would be suitable, a used burgundy 1996 Toyota…
My Father Was Darth Vader
I was seven or eight the first time I watched Empire Strikes Back. And for twenty plus years, one scene has impacted my psyche more than any other — a scene that sent chills up my…
Avenge Your Hunger with These Superhero Smoothies
Superhero Smoothies I was in SC last weekend for one of my oldest friends weddings. A few days of relaxation and celebration and plenty of reminiscing. Like that time, we played golf and I had to…