The Playlist of Kickassery Everyone has one. You might have two. Or three, depending on your mood. But, for the most part, every person you see at the gym has headphones on rocking out to…
Posts tagged training
5 Fat Loss Power-Ups to Make Dieting Less of a Challenge
Five Friendly Fat Loss Aids I have a friend, who for reasons I’ll never understand, decided to beat Resident Evil 4 with only a knife. Challenging yourself is one thing, but that, to me, sounded…
Build Glutes without Squats and Deadlifts
Pure American Horse Power A few months before I turned 16, my father took me to look at a few used cars. He’d found what he thought would be suitable, a used burgundy 1996 Toyota…
The Power of Brotherhood
The Search for Brotherhood I’ve had this game on my Xbox One for awhile called Max and The Curse of Brotherhood. At the start of the game, your character Max returns from school to find his brother…
3 Astonishing Hardcore Planks That Make You Feel Weak
Level Up Your Planks Planks are a great core exercise. They challenge your stability, endurance, and will improve your strength. Not only your abs, but your lower back, butt, legs, shoulders, and arms. No…
Avenge Your Hunger with These Superhero Smoothies
Superhero Smoothies I was in SC last weekend for one of my oldest friends weddings. A few days of relaxation and celebration and plenty of reminiscing. Like that time, we played golf and I had to…
How to Hip Hinge Better:3 Hip Hinge Drills to Master the Movement
It’s All in the Hips Watching the sunrise off the shore of Miami, the smell of the air as soon as you cross the border into North Carolina, the jolt you feel in your heart…
How to Maximize Your Time With Less Payne
Tell me if this story sounds familiar. A young hard-nosed cop, the brightest new star in the NYPD, returns to his home across the river in NJ after a long day on the beat. Extending…
Why You (May) Have Fat Loss Frustrations
Mario, Fat Loss Frustrations, & the Scale “I am going to lie on the couch tonight, watch terrible television shows that rot my brain, and drink beer.” These were the first words spoken as my…
Forget New Year’s Resolutions. Create a Quest for 2016 & Achieve Your Goals!
Begin Your Quest The ball has dropped. A few pieces of confetti are still attached to your clothes and you have woken up in a small village known as Hangoverville. You take two aspirin, wonder…